Love Kind Wellness | Wendi Jack Yoga
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Wendi Jack Yoga

$20.00

“The Guru is not a person, but a principle that resides in everyone…”

Enjoy this all-level hour long yoga class, designed to enhance flexibility, reduce stress, and act as a foundation for deeper daily practice.  You will be guided through time and space incorporating all eight limbs of the Raja Yoga Path to access your inner Sadhguru.

Tracks:

1~ Introduction 10:56~ includes pranayama  (breath work) and guided body scan with gentle stretching to prepare the body and mind for asana (posture)

2~ Standing Poses 19:10~ a flowing style of postures and breath work with emphasis on alignment

3~ Mat Poses 24:22~ a sequence of postures on the mat allowing for deep release of tension

4~ Final Relaxation 5:20~ preparation for integration of body, breath and spirit

5~ Awareness and Om 2:14~ a moment of stillness and transcendence

The music that accompanies this yoga instruction has been designed to invite the participant on a journey of transcendence and oneness. The music production and original compositions have been specifically created by renowned artist Janet Marlow.

For more information please visit her website: petacoustics.com

Cover photo by Georgia Sheron Photography   www.georgiasheron.com

Inside Panel

Wendi Jack RYT, LMT

Wendi is a 200 hr certified Yoga Instructor, registered with Yoga Alliance. She teaches Hatha style classes influenced by Inyengar, Sivananda, and Kripalu. She also holds certification in Chair Yoga.

As a licensed massage therapist she practices Swedish massage and holds special certification in Thai massage. She is a professional member A.M.T.A. as well as Reiki Master.

She resides, teaches and practices in Litchfield County, CT.

Wendi Jack

Email: w.yogini@yahoo.com

 

 

Thanks to all my family and friends for their love and support in making this CD a reality.

Special thanks to Janet Marlow for all of her selfless guidance, encouragement and wisdom.

SKU: LKW2001.
Description

p1000194-6sq-final-cover-1

“The Guru is not a person, but a principle that resides in everyone…”

Enjoy this all-level hour long yoga class, designed to enhance flexibility, reduce stress, and act as a foundation for deeper daily practice.  You will be guided through time and space incorporating all eight limbs of the Raja Yoga Path to access your inner Sadhguru.

Tracks:

1~ Introduction 10:56~ includes pranayama  (breath work) and guided body scan with gentle stretching to prepare the body and mind for asana (posture)

2~ Standing Poses 19:10~ a flowing style of postures and breath work with emphasis on alignment

3~ Mat Poses 24:22~ a sequence of postures on the mat allowing for deep release of tension

4~ Final Relaxation 5:20~ preparation for integration of body, breath and spirit

5~ Awareness and Om 2:14~ a moment of stillness and transcendence

The music that accompanies this yoga instruction has been designed to invite the participant on a journey of transcendence and oneness. The music production and original compositions have been specifically created by renowned artist Janet Marlow.

For more information please visit her website: petacoustics.com

Cover photo by Georgia Sheron Photography   www.georgiasheron.com

Inside Panel

Wendi Jack RYT, LMT

Wendi is a 200 hr certified Yoga Instructor, registered with Yoga Alliance. She teaches Hatha style classes influenced by Inyengar, Sivananda, and Kripalu. She also holds certification in Chair Yoga.

As a licensed massage therapist she practices Swedish massage and holds special certification in Thai massage. She is a professional member A.M.T.A. as well as Reiki Master.

She resides, teaches and practices in Litchfield County, CT.

Wendi Jack

Email: w.yogini@yahoo.com

Thanks to all my family and friends for their love and support in making this CD a reality.

She has focused on ‘being’ yoga for the last ten years;  learning something new through yoga about herself, her environment and her contribution to her surroundings and loved ones every day! In her private practice and classes she is inspired  by her many mentors and teachers from around the world to offer dynamic and therapeutic sessions. Her passion is empowering others both on and off the mat to set and achieve goals, incorporating their gifts and talents.
For more info please contact her :  w.yogini@yahoo.com or by phone 860-248-0655call/text
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